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Recent & upcoming episodes
LATEST EPISODE - Speaking up about Generalised Anxiety Disorder with Charles
In this interview I talk to Charles about his journey with both physical and mental health difficulties; he explains to me the moment he came to a crossroads with his mental health - tired of repeating the same patterns of behaviour - Charles talks about how Cognitive Behavioural Therapy helped him break-free from "obligations" and self imposed expectations of other people and himself. He mentions how to find your baseline and start from there with good intention. Charles also shares some mantras of his including "Energy is currency" you have to be mindful how you spend it and on whom!
UPCOMING 10/5/25 - Speaking up about PTSD
Release Date to be confirmed.
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ABOUT US
We were founded in the United Kingdom by former Civil Servant & Designer, Ashley, in 2022.
The idea for the platform came about due to his personal experiences of mental illness; the lack of understanding in society and the need for greater awareness in the public domain.
Ashley believes more needs to be done to educate and inform about mental health, to tackle ignorance, prejudice and outdated attitudes towards those who suffer. Hence, the podcast was born to give those people a voice to be heard.
OUR MISSION, VALUES & VISION
Here at the Speak Up Podcast we believe in what we do, in our mission and what that mission stands for! Our values aren't just plastered on the wall; we live by them and they drive the ethos of our platform for the wellbeing of the people we represent and our listeners.
